CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB S: Metcon (No Measure) lunges 5 sets 25ft ss/w 1 forward roll 2 wall walks 3 broad jumps WOD: Metcon (No Measure) 5 rds 1:00 wall sit 25ft bear crawl 5 pushups...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Scap Pull-ups 5e Single Arm DB Strict Press 10e Banded Paloff Press -then- Tabata x 4 GPP Burpee to Target Comp Burpee Pull Up Push Press (4 x 2 @ 85-88% rest 2:00 between sets) Split Jerk (Build to a heavy 90-95% effort for the...Read More