CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 sets 100m air runner 5 clean pulls 5 clean high pulls 5 Power cleans 3 front squats B: Power Clean (5 x 1 power clean + 1 Squat clean) superset with 5 x 10 ttb C: Metcon (AMRAP – Rounds and Reps) AMRAP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m Run -then- 25′ each movement Inchworm Duck Walk Butt Kicks Lunges w/ Twist High Kicks B: Metcon (Time) GPP For time: 100 Calorie Row 100 Calorie Ski 100 Calorie Bike Erg COMP For time: 100 Calorie Row 100 Calorie Ski 100 Calorie Echo...Read More