CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine of choice then then w/ barbell 2-3 sets 5 elbow rotations 5 each front rack lunges 5 front squats B1: Front Squat (3×12 @ 50-60%; rest 2:00) B2: Metcon (Weight) 3×100’ lunges 50/35#; (25’ segments); rest :90 – 2 DB’s...Read More
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