CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog 4 sets 6 plate ground to overhead 8 squat jumps 10 scap pull-ups Clean barbell warmup B: Squat Clean (5-4-3-2-1) 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 85% + C: Clean Grip Deadlift (1 x...Read More