CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 BB DL :30 Squat hold 6 inch worms :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) :30 wall sits 2.) 10 hand...Read More
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