CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 ski 10 pass throughs 5 snatch balance 5 hang snatch 3 OHS B: Hang Snatch (5 x 5 hang squat snatch, build to heavy, 2:00 r) C: Metcon (No Measure) 10 min SA DB ohs technique work ( sets of 5-10,...Read More
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