CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Strict press ss/ 5 x 8 Devils press RBWOD: Metcon (No Measure) 21-15-9 – Push press 50 ft lunge after...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Skierg or row B: Metcon (2 Rounds for time) 2 sets of: For time: 400m run 500m ski 400m run Rest 5:00 C: Metcon (No Measure) 3 sets C1) bent knee hollow body rock :20-:30; rest :40-:30 C2) side plank :20-:30; rest :40-...Read More