CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each Couch and pigeon Then 1:00 front rack hold Into 3 sets 3 clean pulls 3 hang squat cleans 3 FS B: Squat Clean (4×1.1.1.1 @85-90%) 4 x 1.1.1.1 squat clean @85-90% of last week 1 rm; rest :10 btw cleans / 2:00...Read More
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