CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game R S: Metcon (No Measure) Using a pvc pipe and a medball/bench 5 sets 3-5 front squats with PVC pipe to medball Rest :20...Read More
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