CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way wrist stretch 1:00 couch and pigeon :30 each calf stretch :30 scap pullups :30 jumping jacks Then build to cluster weight B: Metcon (Time) GPP For time (with a Partner) in 25 minutes 50 Clusters (95/65 lb) 1,000 meter Ski split 50...Read More
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