CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and back 3 rds 10 pass throughs 5 OHS :30 Hand stand hold B: Squat Snatch + OHS Complex (8 x 1+3) A. 8 x 1 Squat snatch + 3 OHS @build to heavy set, rest 2:00 btw C: Metcon (Weight)...Read More
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