CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch 3 sets SA KB OH walk 25 ft each arm 5 push press each arm B: Push Press + Jerk complex (8 x 2+1) 8 x 2 push press + 1 split jerk; rest as needed (build to...Read More
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