CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg Couch pigeon calf runners into run to road and back 25ft lunges 25 ft inch worm 25ft high kicks 25ft butt kickers 25ft duck walk B: Metcon (Time) For Time (in a Team of 3) 146 – Russian Kettlebell Swings (53/35...Read More
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