CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats Skill: Metcon (No Measure) 5 each Sled Push Sled push down and back 10 slow squats to the ball WOD: Metcon (No Measure) 5 rds 1:00 wall sit 25ft lunges 5 pushups 25ft...Read More
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