CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m warm up run 25′ lunges w/ twist high kicks butt kickers toe touches B: Metcon (Time) 3x 100m sprints 80%. Rest as needed (Walk/jog back) For time 1 mile Max effort C: Metcon (AMRAP – Rounds and Reps) teams of 2 *in a...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
