CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 25 ft each lunge w/ twist high kicks butt kickers duck walks B: Metcon (3 Rounds for time) 3x800m @ 1 mile pace; rest 2:00 C: Metcon (Time) teams of 2: (break reps as needed) 5 rounds for time; 200’ sled...Read More
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