CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) C2 bike 5 min @ z1 B: Metcon (Distance) 7 sets 2 min @ 5k pace ( +10-20 w) 3 min z1 C: Metcon (No Measure) Cooldown 5 min easy 10-15 min of mobility on lower bodyRead More
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