CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
C2 bike
5 min @ z1
B: Metcon (Distance)
7 sets
2 min @ 5k pace ( +10-20 w)
3 min z1
C: Metcon (No Measure)
Cooldown
5 min easy
10-15 min of mobility on lower body
C2 bike
5 min @ z1
7 sets
2 min @ 5k pace ( +10-20 w)
3 min z1
Cooldown
5 min easy
10-15 min of mobility on lower body