CF – 6/23/22

23
Jun

CF – 6/23/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

C2 bike

5 min @ z1

B: Metcon (Distance)

7 sets

2 min @ 5k pace ( +10-20 w)

3 min z1

C: Metcon (No Measure)

Cooldown

5 min easy

10-15 min of mobility on lower body