CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

C2 bike

5 min @ z1

B: Metcon (Distance)

7 sets

2 min @ 5k pace ( +10-20 w)

3 min z1

C: Metcon (No Measure)

Cooldown

5 min easy

10-15 min of mobility on lower body