CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
250m ski/row
6 inchworms
10 each shoulder taps
5 scap pushups
B: Deadlift (6×3 @80-84%; rest as needed )
C: Bench Press (6×3 @78-82% ; rest as needed)
D: Metcon (AMRAP – Rounds and Reps)
GPP
11 min amrap:
30/21 cal row/ski
15 wall ball 20//14
10 bjo 24/20
Competitor
11 min amrap:
30/21 cal row
15 wall ball 30/20
10 bjo 30/24