CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

250m ski/row

6 inchworms

10 each shoulder taps

5 scap pushups

B: Deadlift (6×3 @80-84%; rest as needed )

C: Bench Press (6×3 @78-82% ; rest as needed)

D: Metcon (AMRAP – Rounds and Reps)

GPP

11 min amrap:

30/21 cal row/ski

15 wall ball 20//14

10 bjo 24/20

Competitor

11 min amrap:

30/21 cal row

15 wall ball 30/20

10 bjo 30/24