CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 250m ski/row 6 inchworms 10 each shoulder taps 5 scap pushups B: Deadlift (6×3 @80-84%; rest as needed ) C: Bench Press (6×3 @78-82% ; rest as needed) D: Metcon (AMRAP – Rounds and Reps) GPP 11 min amrap: 30/21 cal row/ski...Read More