CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and Back then 3 rds 10 pass throughs 5 SG Push Press 5 Snatch balance 5 Hang squat snatch B: Squat Snatch (4×1.1.1reps @ 70-75% of 1 rm SS ) rest :05 reps / :90 min btw sets C: Metcon (Weight)...Read More
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