CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Run to road and Back

then

3 rds

10 pass throughs

5 SG Push Press

5 Snatch balance

5 Hang squat snatch

B: Squat Snatch (4×1.1.1reps @ 70-75% of 1 rm SS )

rest :05 reps / :90 min btw sets

C: Metcon (Weight)

Accessory

C1 – DB walking lunge, 4×50’; rest :20 btw sets (front rack)

C2 – DB rdl , 4 x 15; 1:00 btw sets

D: Metcon (AMRAP – Rounds and Reps)

GPP & Competitor

15 min amrap:

15 cal row

14 alt db snatch (50/35)

50 DU