CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Run to road and Back
then
3 rds
10 pass throughs
5 SG Push Press
5 Snatch balance
5 Hang squat snatch
B: Squat Snatch (4×1.1.1reps @ 70-75% of 1 rm SS )
rest :05 reps / :90 min btw sets
C: Metcon (Weight)
Accessory
C1 – DB walking lunge, 4×50’; rest :20 btw sets (front rack)
C2 – DB rdl , 4 x 15; 1:00 btw sets
D: Metcon (AMRAP – Rounds and Reps)
GPP & Competitor
15 min amrap:
15 cal row
14 alt db snatch (50/35)
50 DU