CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike sprint 3 clean pulls 3 front squats 3 hang squat cleans :10 hold on last squat clean B: Squat Clean (3×1.1.1.1 reps @ 70-75%; rest :05/ :90) C: Front Squat (3 x 3 @ 70-75 %; rest 2:00) D: Metcon...Read More