CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski into 3 sets 5 inchworms 10 shoulder taps each :15 bar hang (active) B: Deadlift (5×5 @75-80%; rest as needed ) C: Bench Press (3×5 @70-75% ; rest as needed) D: Metcon (Time) GPP 4 rounds for time: 15 hang power snatch...Read More
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