CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: :30 ski 50’ kb bottom up walk e/ arm 5 inch worm push up B: Metcon (AMRAP – Reps) GPP B1) 10-15 hspu; rest :20 B2) 10 kb rdl 2-3″ deficit (70/53; rest :60) X5 Competitor B1) 10-15 hspu; rest :20 (strict)...Read More