CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 hard bike/row/ski into 2 sets 10 pasthroughs 5 snatch pulls 5 power snatch 5 Snatch balance B: Power Snatch (3 x 1.1.1.1) 3×1.1.1.1 reps @ 70-75% of 1 rm PS ; rest :05 reps / :90 min btw sets C: Metcon (Weight) C1)...Read More