CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then :15 each High knees butt kickers high kicks couch stretch B: Metcon (Distance) 1:00 standing @10 damper 2:00 seated @ low damper X5 continuous sets (Aim for max distance on standing portion, 85-95 rpm on seated portion) C: Metcon (Distance) 10...Read More
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