CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 x :15 ski :15 sec hs hold :15 bar hang :15 hollow hold B1: Shoulder Press (3×5 strict press 70-75%) B2: DB Bent Over Row (3x 10 single arm db row e/ side) C: Metcon (AMRAP – Reps) GPP 5 min amrap: 8/6...Read More
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