CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 bike into 4 way hip stretch :20 each then 2 rds 5 squats w/ barbel 5 back rack lunges each leg :10 squat hold B: Back Squat (3 x 1 @ 88-92%) 6@ 78 2×3 @82-84 3×1 @88-92% ; rest 2:00 C: Metcon...Read More
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