CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 easy spin B: Metcon (Distance) C2 bike 5 min spin – 3:00 @ 105% 20k pace Rest :90 X6 C: Metcon (Time) GPP 4 sets: 2 rope climb 6 wall walk Rest 2:00 Competitor 4 sets: 3 rope climb 75’ hsw Rest 2:00Read More