CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 10 shoulder taps each 5 pushups :20 hs hold 5 hspu B: Shoulder Press (7×2 @80-82%; rest as needed) C: Metcon (Time) Competitor accumulate 15 strict muscle up Or GPP 8 sets: 3 false grip chest to ring pull up + 3...Read More