CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 scap pullups 10 scap pushups :20 wall sit B: Metcon (Time) Murph prep For time 1200m run 70 pull up 140 push up 210 air squats 1200m run Competitor – in vest, 45 min capRead More
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