CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10/8 cal ski 5 burpees to target 15 air squats B: Back Squat (6×1 @90% ; rest 2:00) 90% RPE is fine here, and if you want to build slightly during your 6 that’s OK. It’s been a long week with some...Read More
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