CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each High knees butt kickrs lunges w/ twist inchworms high kicks lateral monster walks x 2 B: Metcon (Distance) 2 sets: C2 bike 2:30 @ 90% 20k pace :90 easy spin 2:30 @95% 20k pace :90 easy spin 2:30 @100% 20k pace...Read More