CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 hard bike 5 clean pulls 5 muscle cleans 5 hang squat cleans :20 squat hold w/ barbell B: Squat Clean (Emom x 8 1 squat clean @ 70-75% of squat clean) C: Clean Pull (3×4 @85-90%; rest :90) D: Metcon (AMRAP...Read More