CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 Shoulder taps each 5 empty barbell strict press :20 barbell hold B: Shoulder Press (5×5 @70-75%; rest :90) C: Metcon (Time) Gymnastics Competitor accumulate 30 bar muscle up GPP 40 banded bmu / jumping bar mu – 12 min...Read More