CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 20 total shoulder taps :20 HS hold 5 pushups 2 bench press (add weight to 2nd rd) B: Bench Press (bench press, Build to a heavy single in 15 minute) C: Metcon (Time) accumulate 24 bar muscle up (competitor) Or 30 banded...Read More
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