CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 10 jump lunges 5 squat jumps 5 squats w/ barbell B: Back Squat (7×3 @80% ; rest :90) C: Metcon (Time) GPP 10 sets: 1 rope climb 4 bbjo 24/20 Rest 1:00 Competitor 10 sets: 2 rope climb 4 bbjo 30/24 Rest...Read More