CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 10 reverse lunges 5 front squats 3 hang squat cleans B: Power Clean (5 x 2 PC + 1 hang squat clean) power clean + hang squat clean 5 x2+1 @ 80-84% of pc ; rest 2:00 (Complete as singles) C: Clean...Read More
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