CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run prep 1:00 at each leg couch pigeon runners stretch calf stretch then 3 x 100m run @ 70/80/90% B: Metcon (AMRAP – Rounds and Reps) Murph Prep Teams of 2 40 min amrap 200m run 20 pull up ( break however ) 200m...Read More
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