CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 5 DB DL 5 DB front squats 5 DB Power cleans :30 bike B: Power Clean (power clean + hang squat clean 4×2+1 @ 74-78% PC) C: Clean Grip Deadlift (4×4 @75-78%; reset e/ rep) D: Metcon (AMRAP – Rounds and Reps)...Read More
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