CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) Murph prep Teams of 2 30 min amrap -alt rounds with partner. These should be faster than murph pace runs. Wear vest if tolerable. 200m run 10 pull up 20 push up 30 air squat C: Metcon (Distance) Rest 5 min...Read More
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