CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Snatch warmup 3 reps each Snatch pull Snatch High pull Muscle Snatch Snatch balance Hang Squat Snatch B: Squat Snatch (Build to a moderate squat snatch 7-8 RPE) C: Metcon (6 Rounds for time) 6 Rounds for Time GPP 6 Burpee Box Get overs...Read More
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