CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 20 shoulder taps (10 each) :30 bar hang 5 pushups 3.1.1 tempo B1: Bench Press (build to a heavy 3 rep – 15 min superset with) B2: Metcon (Weight) 3x 10 single arm db row ahap; rest :60 C: Metcon (AMRAP –...Read More
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