CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into :30 each Couch/Pigeon/Runners stretches B: Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP 20 min amrap: 90 cal row 90 wall ball 20/14 Competitor 20 min amrap: 90 cal ski 90 wall ball 30/20 C: Metcon (No Measure) Strength...Read More
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