CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :20 each leg couch and pigeon tthen 2 sets 10 lunges 5 squat jumps :20 squat hold B: Back Squat (5×3 @80-82%) C: Metcon (AMRAP – Rounds and Reps) GPP 4 x 3:00 on / 2:00 off 21/ 15 cal Bike erg 12 alt...Read More
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