CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 25 ft each Lunges with a twist Inchworm High knees High Kicks butt kickers duck walk B: Metcon (8 Rounds for time) 8 sets: 1k c2 bike Rest :90 C: Metcon (No Measure) 10 min easy spin/row/echoRead More
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