CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 bike of choice 25ft lunge w/ twist 50 ft lateral banded walks 25ft forward banded walk 25ft Backwards banded walk B: Back Squat (6×3 @85-90%) C: Metcon (AMRAP – Reps) 3x :60 amrap hang power snatch @95/75; rest :90 total reps...Read More
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