CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 bike sprint (high effort) 10 pass throughs 10 around the worlds 5 Snatch grip strict press 5 Snatch grip push press 5 Snatch grip snatch balance 5 OHS B: Overhead Squat (7×5 @ 65-70% ; rest as needed) C: Metcon (Time) GPP For...Read More