CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and back then 25 ft inchworm butt kickers lunges w/ twist High kicks B: Metcon (10 Rounds for time) 10 sets: 500m row @(:02-:03 faster than 2k pace) Rest :75 C: Metcon (No Measure) 20 min bike (echo or erg)Read More
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